Yoga
The power of a millenary practice — working on strength, flexibility, balance, and inner regulation
A deeply embodied path for your body, mind, and emotional flow.
Hatha Yoga, Vinyasa Flow, Yoga Dance, Yoga Nidra, Trauma-Informed Yoga and Therapeutic Yoga
- Functional, isometric and fascia-based movement inspired by somatic approaches.
Use yoga as:
• a fitness and weight-loss ally
• a conscious path to tone, stretch, strengthen and realign
• a healing and regulation tool (Polyvagal-informed)
Personalized training plans for your unique needs.
Individual sessions and group classes available.
